Are you feeding your children healthy foods to maintain their energy and health?

In 2009 a study, published by the Journal of Nutrition Education and Behavior, reports that kids see more fast food commercials than ever before.


Ginger…why you should start to use it regularly!

Ginger has become very popular and we at café evergreen use ginger in numerous dishes because ginger has so many health benefits and taste great.


Why Lamb is a smart choice…

Did you know that Americans consume only around 0.7 pounds of lamb meat each year?


Meatless Monday

Meatless Monday is a global movement, a way of life. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important...


Avocado, one of the world’s most perfect foods!

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana...


Why We Love Beer? Because It Is Good For You!

If you enjoy a beer at the end of the day, it may do more than just relax you after a long day at work...


Fried Foods are Too Fatty and Unhealthy !!!

Although your taste buds might be fond of fried foods, you should be careful not to make them a major food source...


Why Free Range is better…!

Since the late 1990s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened...


EverDew – Drink the sky

My favorite water is ultra pure and crisp due to a unique four stage air filtration and nine stage water filtration…


Kombucha: Magical Health Elixir Or Just Funky Tea?

Fermented tea known as Kombucha has been rapidly growing in popularity among health food lovers. The bubbly fermented tea full of probiotics...


Don’t miss a “beet”!

Beets are hands down one of the healthiest foods you can eat as a whole and/or juice. If you never included beets in your diet or haven’t tried beet juice...


“Florida”…the real fountain of youth!

Not many people in Florida take advantage of living in a citrus state. We are so blessed to have bountiful crops of organic lemons at our doorstep...


Bone broth, a magical elixir!

There's a new trendy, magical hot beverage filling mugs all across the country. What is this magical elixir? “Bone broth”...


Kale, the queen of greens, a nutritional powerhouse!

Kale belongs to the mustard family. Kale has a spicier and more pronounced flavor than your typical lettuce. It is also heartier and crisp with a hint of...


Happy Valentine’s Day!

Every February 14th, throughout the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones, all in the...


Easy ways to cut portions…!

“Easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal!” To lose weight, you need to burn more calories...


How do you control your diet? Did you ever think of portion control?

It’s no secret most of us have a big problem with weight. The obesity crisis is affecting many areas of our society, mostly creating health issues.


Happy New Year 2017!!!

Whenever a New Year comes we set our mind to resolute for something new in our life...


After all, aren’t health and happiness the best gifts of all?

Even with all the eggnog and cookies being passed around, there are still a lot of people who strive to stay healthy during the holidays. If the holidays snuck...


One of the worlds healthiest foods…Cranberries

This week we celebrate cranberries as they come into the peak of their season. The appearance of these tart red cousins of blueberries is a sure sign that the...


The Wonders of Water Kefir

At Café Evergreen, we’re always on the lookout for the best and healthiest products around. What exactly is Water Kefir? Water kefir is made from sugar...


“Experience Taste”

My husband and I just returned from Germany and Austria over the course of two weeks. Our trip was an absolute culinary walking tour throughout German and...


Well-Being Secrets With Healthy Food

Beans are one of the top high fiber foods and are something I recommend everyone eats regularly. Black beans make an exceptionally filling addition to any...


Organic Water Kefir

Water Kefir - Our homemade, handcrafted Water Kefir will help you to balance and cultivate your body, it contains a wide variety of good bacteria and beneficial...


How to Use Microgreens to Add Flavor to Your Meals….What are Micro greens???

Micro greens? You never heard of them? We at cafe evergreen use organic micro greens...


10 Reasons I Wish I Knew Before I Went Vegan

All sorts of motives can draw people to veganism. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the...


10 Health Benefits of Cashews

Cashews, native to South America, are actually seeds, found growing on the end of the cashew apple. Do you know that cashews are related to mangos and...


“Bacteria” – good for our body???

When I researched information about digestive health, I kept coming across the importance of good and beneficial bacteria, called probiotics. “What are...


Do You Know Why You Should Be Drinking Aloe Vera Juice?

I remember my Grandmother grabbing a piece of her aloe Vera plant and applying its gel to a burn, insect bites or minor wound. The aloe Vera gel comes from the...


Part 3…How healthy is juicing for your health???

You might be asking yourself why do a juice cleanse? Simply drinking a glass of pressed juice each day has a lot of benefits for overall health. So imagine...